If you or a loved one is experiencing mental health and related life difficulties, it is crucial that you seek the support you need. Feelings of fear, embarrassment or shame cause many people to suffer in silence. Please know that, despite how you might feel, you are not alone. Many people can relate to what you are going through and many more want to be of help to you.

In reaching out for the help you need, a good first step is to educate yourself about whatever life difficulty you are experiencing and the resources that are available to you. Below is a listing of credible resources that can get you started on your road to healing. Please be cautious and selective in the information you act on. Always consult with your physician or credentialed professional before beginning any treatment program.

 

• American Psychiatric Association
• American Assoc. for Marriage & Family Therapy
• Depression & Bipolar Support Alliance
• Dr. Jeffrey Young / Schema Focused Therapy
• Health & Age: Information on Various Psychiatric Disorder
• Learning Disabilities Association of America
• National Association of Social Worker
• National Depression & Manic Depression Assoc.
• NIMH General Public & Client Publications
• National Institute of Drug Abuse
• National Institute of Health
• National Institute of Mental Health (NIMH)
• Understanding Personality & Character Traits
• U.S. Department of Education